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In this day and age you don't need to be told that fitness as well as the ability to defend your self are becoming necessities of everyday life. The ability and confidence gained by being trained in self-defence can often give you those valuable few minutes to get help or reach safety in a life of threatening situation. With our quality teaching syllabus and expert level of instruction we promise you will be trained safely and effectively whether your reasons for joining are to attain fitness or a complete body workout, self defence or making a career in the ring. We do not mind which, but our reason for training you is to make you the best. The amount you learn will be dependent upon your current level of skills and how long you wish to attend the "G" Camp. The self defence system for both men and women anables you to use specific techniques which could help you as an individual if you were say confronted by an attacker, rapist, mugger. The first few weeks comprises of basic punching and kicking. This will improve strength, fitness, flexibility, coordination, focus and timing. The class environment is friendly and family oriented. Remember what you do in training will actually work in a real life situation. The training is designed to be used as a self-defence by all means, not to show off to friends and families. Remember, the more you come to a class to learn the better you will become. Because of the cardio vascular aspect of this sport it is also an excellent way of:

  1. Keeping Fit
  2. Loosing Weight
  3. Stress Buster
  4. Toning Up

MIKE EMBRACK


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PRIVATE CLASSES - £25.00 per Hour


FOR TWO PEOPLE - £30.00 per Hour


ONE MONTH UNLIMITED CLASSES - ADULTS - £30.00


12 MONTHS KIDS CLASSES - £180.00


12 MONTHS ADULTS CLASSES - £250.00